An important feature of a Foam Roller is the effectiveness of the massage. By training with a Foam Roller the blood circulation and relaxation of the muscles is being improved. That is one reasons they are now used by many physical therapists, personal trainers as well as elite athletes.

• Removal of trigger points
• Improve the range of motion
• Improve the flexibility of both the muscles and body
• Prevention of injuries
• Reducing (muscle) pain
• Massage